Ingredients for 1 servings:
- 110 g date sugar or date paste
- 2 tbsp flaxseed, soaked
- 1 tbsp, leveled psyllium husks
- 100 ml oil, neutral, e.g. sunflower oil
- 85 g applesauce
- 3 m.-sized banana(s)
- 300 g wheat flour type 405
- 2 tsp baking powder
- 2 pinches of cinnamon powder
- 100 g dark chocolate
- some margarine for the mold
- e.g. powdered sugar or cocoa powder, for sprinkling
Instructions
Working time approx. 30 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 1 hour 10 minutes
Grease a 23 x 10 cm loaf pan with margarine. Preheat the oven to 180°C (top/bottom heat: 160°C). For the batter, combine the date sugar or paste and soaked flaxseed in a bowl and mix until creamy. Mix in the oil and applesauce. Peel the bananas and mash them with a fork. Stir the bananas, flour, baking powder, and cinnamon into the batter. Finally, chop the chocolate and mix it into the batter. Pour the batter into the prepared loaf pan and smooth it out. Bake in the preheated oven for about 40 minutes. After baking, let cool on a wire rack for about 1 hour, then turn out of the pan. Sprinkle with powdered sugar and cocoa powder, if desired. Note: You can substitute oil and applesauce for each other.



Facebook Comments