John Myers
Contents
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Ingredients
for the tofu
- 6 Discs Tofu
- 2 tablespoon Soy sauce
- 1 tablespoon Sesame oil
Sesame pan
- 1 size Onion
- 2 tablespoon Tahini
- 2 size Tomatoes
- 2 size Salt and pepper
- 1 pinch Cumin
- 150 ml Vegetable broth
- 3 tablespoon Sesame
- 2 tablespoon Parsley
- 1 tablespoon Mint
Instructions
the tofu
- Cut the tofu into slices and marinate all around with soy sauce - let it steep in the refrigerator for at least 1 hour - then take it out and fry it all over in hot sesame oil
the Moroccan sesame pan
- Cut the onion into small cubes and sweat in sesame oil - then add the tahini (sesame cream) - then add the peeled, diced tomatoes - season with salt, pepper and a little cumin - pour the vegetable stock - simmer gently for 10 minutes - then the sesame as well as chopped parsley and mint
You don't like tofu, mint, cumin?
- 3 .... instead of TOFU just take pork fillet, chicken breast, turkey pieces, even roasted liver or fried fish would be conceivable ... maybe refine the meat with some Moroccan spices and it goes well with the Moroccan sesame pan ... if the MINT bothers you, he gives some chives instead ... if you want to leave out CUMIN, you can give the dish an additional Moroccan kick with cardamom ...
Nutrition
Serving: 100gCalories: 223kcalCarbohydrates: 4.5gProtein: 6.1gFat: 20.3g
