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Mortadella breakfast rolls

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Ingredients for 1 servings:

  • 8 slice(s) Mortadella, wafer-thin, Italian, sugar-free
  • 2 eggs, boiled
  • 1 slice(s) Gouda, thinly sliced, 30 g each
  • some mayonnaise, sugar-free, e.g. Thomy Tube, 0.1 g carbs

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

low carb, easy, quick

Peel and quarter the eggs. Cut the Gouda slice into 4 strips. Stack 2 slices of mortadella on top of each other, spread a strip of mayonnaise on each. Place a strip of Gouda next to each slice. Press 2 egg quarters side by side onto the mayonnaise. Form the whole thing into a roll, arrange it decoratively, and enjoy. My mortadella (Mondo Italiano, Netto) is sugar-free and therefore has no carbs. 8 slices weigh 150 g. When buying, make sure it’s Italian mortadella, which is usually sugar-free. Makes 4 rolls, which are quite filling. Total nutritional values: 0.8 g carbs, 48 ​​g protein, 996 kcal, 92 g fat.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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