Ingredients for 1 servings:
- 100 g chickpeas, cooked, from the can
- 3 onions
- 1 garlic clove(s)
- 4 tbsp balsamic vinegar
- 2 tbsp fried onions
- 1 tbsp olive oil
- 1 tbsp tahini
- 1 tsp raw cane sugar
- 1 dash of lemon juice
- salt and pepper
- Chickpea water
- vegetable oil
- 100 g chickpeas
- 1 tbsp olive oil
- 1 tsp tahini
- 1 tsp paprika powder, hot
- ½ jar pepper(s), pickled
- 1 pepper, red, pickled
- 1 dash of lemon juice
- salt and pepper
- Chickpea water
Instructions
Working time approx. 30 minutes; Total time approx. 30 minutes
vegan and great as a dip or spread
Drain a can of chickpeas (200g) and reserve the water. Divide into two 100g portions. Balsamic Onion Hummus: Halve the onions and slice them into half rings. Sauté in a little oil over medium heat for 20 minutes until translucent. After 20 minutes, add 1 tablespoon of balsamic vinegar and 1 teaspoon of raw cane sugar, increase the heat to high, and let the sugar caramelize until the onions are browned. Remove from heat and blend with the remaining ingredients in a blender until smooth. Add chickpea water until desired consistency is reached. Season with salt and pepper. Finally, stir in 2 tablespoons of fried onions for crunch. Hot Paprika Hummus: Blend all ingredients in a blender until smooth. Add chickpea water until desired consistency is reached. Season with salt and pepper.



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