Muesli bar "Olympia"

Ingredients for 1 servings:

• 50 g hazelnuts
• 50 g pumpkin seeds
• 100 g fig(s)
• 50 g prunes
• 2 apples
• 10 g whole wheat flour
• 150 g oat flakes, fine
• ¼ liter of warm water
• 5 tbsp vegetable oil
• 50 g sunflower seeds
• 100 g raisins
• ½ tsp iodized salt
• 1 tbsp honey
• 1 tsp cinnamon powder

Instructions

Working time approx. 25 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 50 minutes

for 20 bars – the energy kick for in between

Roughly chop the hazelnuts, pumpkin seeds, figs, and prunes. Grate the apples. Combine the flour and oatmeal in a bowl. Mix in the water and the remaining ingredients. Line a baking sheet with parchment paper and spread the batter evenly. Bake in a preheated oven at 180°C for about 25 minutes. While the cake is still warm, cut it into cubes or strips and let it cool. Keep the bars refrigerated and consume within 10 days.