John Myers
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Muffins
The perfect muffins recipe with a picture and simple step-by-step instructions.
Muffins:
- 250 g Grated apples
- 4 Pc. Eggs
- 1 Pc. Banana
- 100 ml Coconut oil
- 1 tsp Cinnamon
- 70 g Coconut blossom sugar
- 200 g Ground almonds
- 1 packet Baking powder
- 100 g Coconut flour
- 40 g Cocoa nibs
Molding:
- 150 g Light cream cheese
- 25 ml Orange juice
- 200 g Desiccated coconut
Muffins:
- Mix the grated apples, eggs, mashed banana and coconut oil with a mixing spoon.
- Mix the cinnamon powder with the coconut blossom sugar, almonds, baking powder, coconut flour and cocoa nibs.
- Mix the dry and liquid ingredients together.
- Fill the muffin dough into a muffin tin, which has been previously covered with paper liners. The best way to do this is with an ice cream scoop.
- Bake the muffins in the preheated oven at 200 ° C O / U for about 20-25 minutes until cooked. Let them cool down.
Molding:
- Mix the cream cheese with the orange juice and brush the muffins with it. Roll them in the desiccated coconut.
Sugar substitute:
- Coconut blossom sugar has a low glycemic value and therefore does not cause the blood sugar level to rise quickly, but slowly and evenly, so it does not cause food cravings. Also suitable for diabetics. Tastes like caramel and can be used like brown sugar.
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