Nashi Pear is Healthy: Asian Fruit Under Review

The Nashi pear is so healthy

The Nashi pear is also called apple pear because of its taste and appearance. It comes from China and is healthy food for your diet thanks to valuable vitamins.

• Low in calories, high in vitamins: the Nashi pear is a healthy Asian fruit. In addition to the important vitamin C, nashis also contain iron, calcium, phosphorus, and potassium.
• These ingredients are helpful in boosting your immune system, maintaining cell, muscle, and nerve function, and supporting the bone formation and energy metabolism.
• In addition, the Nashi pear has a slightly draining function. Unpleasant water retention in the body can be reduced with the right diet.
• The apple pear is also said to be beneficial for digestion. Those who regularly suffer from constipation or diarrhea can integrate Nashi into their diet with a clear conscience.

How to eat the Nashi pear

When buying nashis, you should pay attention to the ripeness of the fruit. The apple pear is mainly grown in China, Japan, and South Korea, where it is harvested unripe and then ripened here on site. If the flesh gives way a little under pressure, this indicates an edible Nashi pear.

• Although the nashi is visually reminiscent of a pear, the consistency is more like an apple. In terms of taste, Chinese pears are a mixture of apple, pear, and melon.
• To reap the healthy benefits of nashis, you should enjoy the fruit as raw as possible and eat it with the skin on. Valuable vitamins can be lost during cooking.
• Nashi pears go well with fruit salad, vegetable salad, as an accompaniment to meat or fish, in combination with cheese or nuts, or as a dessert with mascarpone.