The Nutritionist Told Which of the Autumn Fruits is the Most Useful for the Body

According to the nutritionist, this fruit contains a large amount of fiber, which always has a clear and beneficial effect on the gastrointestinal tract.

Pear is one of the healthiest fruits, which is especially abundant in the fall. This opinion was expressed by nutritionist Amy Goodson.

According to her, the pear has a lot of useful properties.

According to Goodson, this fruit contains a large amount of fiber, which has a beneficial effect on the gastrointestinal tract.

“A medium-sized pear contains about six grams of fiber, some of which is digestible and some of which is not. These types of fiber are very beneficial for the heart and intestines,” the expert said.

In addition, pears are high in antioxidants, which reduce inflammation in the body and reduce the risk of chronic diseases, such as type 2 diabetes. The expert also added that pears help lower cholesterol levels.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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