John Myers
Contents
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Ingredients
- 225 g Rice
- 1 tbsp Oil
- 1 bunch Spring onions fresh
- 1 Garlic
- 1 Paprika
- 2 Chicken fillets
- 150 g Fresh prawns
Instructions
- Boil the rice in salted water. Cool under cold water and drain well.
- Heat 1 teaspoons of oil in a wok or pan and fry the shredded chicken fillet. Add the prawns and fry briefly. Remove from pan (and keep warm);
- Thinly ring the spring onions, cut the paprika into strips, chop the garlic. Heat the oil in a wok or a large pan. Stir in spring onions, garlic, paprika for 3-4 minutes.
- Add the cooked rice and heat at medium temperature for 1 minute. Fold in the prawns and chicken and simmer for another 2 minutes, stirring constantly.
- Add the Chinese spices, chilli and soy sauce and the coriander to the wok. Mix everything together until all ingredients are heated. Season to taste and serve.
Nutrition
Serving: 100gCalories: 273kcalCarbohydrates: 42gProtein: 10.5gFat: 6.7g
