Oatmeal à la carrot cake

Ingredients for 1 servings:

• 100 ml soy milk (soy drink), light
• 200 ml water
• 50 g oat flakes, fine
• 1 pinch of cinnamon powder
• 1 pinch of salt
• 50 g carrot(s), finely grated
• 10 g almonds, ground
• 80 g low-fat cream cheese
• 1 tsp powdered sugar
• 1 dashes lemon juice concentrate
• Liquid sweetener

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 20 minutes

vegetarian and low-calorie

Place the oats, carrots, soy milk, water, cinnamon, salt, and sweetener in a saucepan and bring to a boil. Then simmer briefly on low heat. Be careful and stir frequently with a wooden spoon, as the porridge burns easily. Once the porridge has reached the desired consistency, pour it into a soup bowl. Mix the powdered sugar, lemon juice, cream cheese, and a little sweetener with a teaspoon and spread it on the porridge. I like the porridge best when it’s lukewarm. Approx. 352 kcal per serving, 19 g protein, 45 g carbohydrates, 6 g sugar, 9 g fat, of which 8 g is unsaturated. If you’re not concerned about calories, you can use double cream cheese, more powdered sugar, and more almonds for a better flavor.