Onions: The Different Types are so Healthy

Onions are among the most popular types of vegetables in Germany and are all very healthy and versatile. In this practical tip, you can read what the well-known leek vegetable can do for your personal health.

Spicy or sweet – onions are healthy

Onions are indispensable both in the kitchen and in the medicine cabinet.

• There are countless types of onions that differ in color, shape, taste, and storage life.
• With onions, we differentiate between the flavors mild, sweet, and hot. The colors vary from white to yellow, green to red onions.
• Among the best-known onions are the onions, which are the most widely grown, the shallots, and spring onions.
• In naturopathy, onions as juice help with coughs and cure nasty earaches as a sachet.

Onions – an all-rounder for your health

Whether taken internally or applied externally, the onion is a true all-around talent for your health.

• Onions strengthen your immune system with the vitamins they contain and have an antibacterial effect due to the many antioxidants. Therefore, they can be wonderfully used for all inflammatory diseases of the ears, bronchial tubes, or stomach.
• Leek vegetables, especially red onions, prevent heart disease and even reduce the risk of developing cancer.
• Regular consumption of onions keeps your blood sugar levels stable and has a strengthening effect on your bones.
• Onions can also help improve your digestion.