John Myers
Contents
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Ingredients
Ostrich tartare
- 800 g Ostrich fillet
- 8 Pc. Gherkins
- 4 Pc. Shallots
- 2 tbsp Port wine
- 2 tbsp Cognac
- 0,5 tbsp Chili sauce
- 2 tbsp Tomato ketchup
- Pepper
- Salt
- Cayenne pepper
Shrimp Peri Peri
- 1 kg King prawns
- 2 Pc. Chili peppers
- 1 Pc. Fresh ginger
- 1 Pc. Clove of garlic
- 4 tbsp Oil
- 4 tbsp Lemon juice
Bread roll
- 60 g Butter
- 25 g Dried tomatoes in oil
- 200 g Flour
- 1 tsp Baking powder
- 80 g Sesame
- 80 g Sunflower seeds
- 80 g Pine nuts
- 0,5 tsp Salt
- Pepper
- 125 ml Milk
- 1 tsp Mustard
Avocado Salad
- 1 Pc. Egg
- 1 Pc. Red Onion
- 1 tsp Salt
- 1 Pc. Lemon
- 2 tbsp Vinegar
- 100 ml Olive oil
- 4 Pc. Tomatoes
- 3 Pc. Avocados
- 1 Pc. Iceberg lettuce
- Pepper
Instructions
Ostrich tartare
- Cut the ostrich fillet with a very sharp knife into very small pieces so that it is almost minced. Finely dice the gherkins and shallots, add these with the other ingredients to the ostrich tartare and mix well. Season to taste with the spices and let steep for about 30 minutes
Peri Peri shrimp
- Prepare the peri-peri sauce typical of South Africa with 2 chilli peppers, 1 piece of fresh ginger, 1 clove of garlic and 4 tablespoons each of oil and lemon juice. Puree the ingredients in the blender. Let about 1 kg of raw king prawns soak in the peri-peri sauce for 15 to 45 minutes. The longer the sharper. Fry the prawns in a pan or on the grill on both sides.
Bread roll
- Melt the butter, mix with the mustard and milk. Mix the flour with the dried tomatoes, baking powder, sesame seeds, sunflower and pine nuts, salt and pepper. Knead everything quickly to form a smooth dough. Shape the rolls and place in a greased muffin tin. Bake for 25 minutes at 200 ° C.
Avocado Salad
- The sauce is prepared with a chopped hard-boiled egg, chopped red onion, 1 teaspoon salt, the juice of a lemon, 2 tablespoons of vinegar and 100 ml of olive oil. For the salad, cut 4 tomatoes and 3 avocados into slices and serve with a little iceberg lettuce. Serve with the sauce and some black pepper.
Nutrition
Serving: 100gCalories: 235kcalCarbohydrates: 7.8gProtein: 16.4gFat: 14.7g
