Pak Choi with Garlic

5 from 8 votes
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Dinner
Cuisine European
Servings 2 people
Calories 153 kcal

Ingredients
 

  • 2 Pak choi
  • 10 g Ginger
  • 2 Toes Garlic
  • 600 g Turkey breast
  • 2 tsp Honey
  • 4 tbsp Soy sauce
  • 2 tbsp Oil
  • Salt pepper
  • 1 bunch Spring onions
  • 60 ml White wine
  • 1 pinch Sugar

Instructions
 

  • Finely chop the ginger and garlic.
  • Wash the Pak Choi and cut in half.
  • Mix the soy sauce, honey, garlic and ginger in a bowl.
  • Wash the turkey breast and pat dry.
  • Cut the spring onions into rings.
  • Lightly heat 1 tablespoons of oil in a non-stick pan, add the spring onions, deglaze with wine and fry briefly.
  • Add a pinch of sugar to taste.
  • Heat the oil in a second pan and fry the turkey escalope for 3 - 4 minutes, remove and keep warm.
  • Place the halved pak choi side by side in the frying fat with the cut surface facing down, drizzle with the sauce and turn after 5 minutes, season with salt, pepper and briefly continue to fry.
  • Serve the fried pak choi with the spring onions and turkey breast.

Nutrition

Serving: 100gCalories: 153kcalCarbohydrates: 37.5gProtein: 0.2g

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