John Myers
Contents
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Ingredients
Vegetables...
- 40 g Onion white
- 40 g Parsnips
- 50 g Celery bulb
- 100 g Asparagus green
- 2 tbsp Tomatoes pickled in oil
- 2 tbsp Dried tomato oil
... ragout
- 300 ml Apple juice
- 100 ml Cream 30% fat
- 2 tbsp Balsamic cream
Spices
- 1 tsp Sesame paste tahini tahini
- 1 tsp Colorful pepper
- 1 tsp Rosemary needles
- 0,5 tsp Ground cinnamon
- 0,5 tsp Ground ginger
- 0,5 tsp Nutmeg
- 0,5 tsp Seasoned Salt
Pasta
- 70 g Cooked pasta
Instructions
preparation
- Peel the onion and roughly dice ... Peel the parsnips, wash and cut into large cubes ... Wash, clean and roughly dice celeriac ... Wash the asparagus, peel the lower third and cut into pieces approx. 4 cm long .. .Defat the dried tomatoes and chop them ... Wash the rosemary, remove the needle from the branches and chop finely
Cook
- Heat the oil in a pan ... Brown the onion, parsnip, asparagus and tomato pieces with ginger and half of the cinnamon (approx. 4-5 minutes ... deglaze with 150 ml apple juice and simmer by half with the rosemary needles leave ... fill up the remaining apple juice with sesame paste, cream and simmer to 2/3 ... add the pasta, remaining cinnamon, nutmeg, pepper and salt ... simmer gently for about 5-7 minutes ... round off with balsamic vinegar
Serve
- Serve the vegetable ragout with noodles hot on a deep plate
Nutrition
Serving: 100gCalories: 121kcalCarbohydrates: 8.3gProtein: 2.5gFat: 8.7g
