Ingredients for 4 servings:
- 1 red bell pepper(s), cut into strips
- 1 bell pepper(s), yellow, cut into strips
- 1 bell pepper(s), green, cut into strips
- 100 g onion(s), diced
- 1 garlic clove(s), crushed
- 3 tbsp oil
- 200 g tomatoes, peeled and finely chopped
- 5 tbsp tomato ketchup
- 3 tbsp crème fraîche or sour cream
- Basil, dried
- Oregano, dried
- 300 g meat sausage, roughly diced
- salt and pepper
Instructions
Working time approx. 20 minutes; Total time approx. 20 minutes
Tupperware recipe / microwave
Place the peppers, onion, garlic, and oil in the MicroPlus (2.25 l) and microwave with the lid on for about 3 minutes at 600 watts. Then add the remaining ingredients, stir, and microwave with the lid on for another 15 minutes at 600 watts. Let stand for 5 minutes, then season to taste.



Facebook Comments