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Paprika: Red, Green or Yellow – This is Qhere the Most Vitamins are Found

Peppers are known to contain plenty of vitamins. Which color brings the most of it, you will learn in this practical tip.

Vitamins in peppers: red is ahead

Paprika is a veritable vitamin C bomb in all colors.

  • Red bell peppers provide the most vitamin C. 100 grams of it contains 140 mg of vitamin C.
  • Yellow bell peppers come second with 120 to 130 mg of vitamin C per 100 grams.
  • The green pepper brings up the rear here. But here too, 100g of the healthy vegetable still contains 115 mg of vitamin C.
  • Incidentally, paprika not only contains vitamin C, but also plenty of beta carotene, a precursor of vitamin A.
  • Here, too, the front runner is the red pepper with 2,125 micrograms of beta-carotene per 100 grams.
  • In comparison: green peppers contain 530 micrograms of beta-carotene, which is significantly less of a healthy vitamin.

What the color code of peppers means

There are different varieties of peppers.

  • Regardless of the variety, unripe pods are always green. They were harvested early and still contain a lot of chlorophyll – the reason for the green color.
  • If stored properly, peppers will change color to yellow and then either orange or red, depending on the variety.
  • During the ripening process, not only does the vitamin content increase, but also the sugar content.
  • This is why red peppers taste sweeter than green ones. Ripe peppers, therefore, bring a little more calories with them.
  • While 100 grams of green peppers bring just 20 calories to the plate, red peppers have 37 calories, which is still very little.
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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