Parsley potatoes with salmon and crab sauce

Ingredients for 1 servings:

• 250 g broccoli (florets)
• 320 g potatoes
• 1 onion(s)
• 1 clove(s) garlic
• 95 g salmon fillet(s), (raw)
• 1 tsp vegetable fat
• 2 tbsp cream cheese with herbs (30% fat)
• 100 ml vegetable stock
• Salt
• pepper
• 25 g shrimp(s), cooked (frozen) or crab
• 1 tbsp parsley, chopped

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

WW suitable pp 6 points

Wash the broccoli and potatoes and cook separately in salted water. Drain and let them drain. Let the potatoes steam and peel. Keep both warm. Meanwhile, peel and dice the onion and garlic. Cut the salmon into bite-sized pieces. Heat the oil in a pan and fry the onions and garlic. Add the salmon and fry. Dissolve the cream cheese in the vegetable stock and add it to the pan with the salmon. Season with salt and pepper. Bring to a boil and simmer for about 10 minutes. Add the crab and simmer for another 5 minutes. Sprinkle the warm potatoes with parsley and serve with the broccoli and the crab and salmon sauce.