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Pasta pan with meat sausage

updated

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Ingredients for 1 servings:

  • 40 g pasta, e.g. B. Fork spaghetti
  • 50 g meat sausage, reduced calorie
  • 1 tsp oil
  • 100 g onion(s), peeled and diced
  • 100 g zucchini, cleaned and diced
  • 1 tsp, heaped tomato paste
  • 5 tbsp vegetable broth
  • 1 tsp mixed fresh herbs, to taste
  • salt and pepper

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

WW – suitable

Cook the pasta until al dente. Dice the sausage. Heat oil in a pan and fry the sausage. Add the onions and zucchini, stir in the tomato paste, deglaze with the broth, and simmer for about 5 minutes. Sprinkle in the herbs and mix the pasta with the vegetables. Season with salt and pepper.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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