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Pea spread

updated

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Ingredients for 1 servings:

  • 1 can peas, 280 g
  • 125 g quark
  • 2 tbsp sunflower oil
  • 1 small onion(s)
  • salt and pepper
  • 1 tsp parsley, finely chopped

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

healthy and fast

Drain the peas and let them drain. Place them in a blender along with the quark and sunflower oil and puree until smooth. Peel and finely dice the onion. Then mix it with the parsley into the pea puree. Season the spread with salt and pepper and serve.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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