Pepper and zucchini vegetables

Ingredients for 2 servings:

• 2 zucchinis
• 1 bell pepper(s), yellow
• 1 bell pepper(s), red
• 1 onion(s), optional
• 4 garlic cloves
• 3 tbsp olive oil
• 2 tbsp, heaped paprika powder, hot
• ¼ tsp nutmeg, freshly grated
• 1 sprig(s) marjoram
• ½ cup vegetable stock
• salt and pepper

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

quick, tasty dish as a main course or side dish, vegetarian

Heat the olive oil in a small saucepan. Cut the bell pepper and zucchini into small, bite-sized pieces. Quarter the onion. First, add the onion and bell pepper to the pan and sauté for about 5 minutes over medium heat. Then add the zucchini and marjoram sprig and sauté for another 5 minutes over medium heat. Add the garlic, sauté briefly, and then add the vegetable stock to the pan. Add paprika and nutmeg. Season the stew with salt and pepper and simmer for a few minutes. For 2 servings, one serving has approximately 130 kcal.