Contents
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Ingredients
- 4 Red Peppers
- 500 g Mushrooms
- 1 Onion
- 1 Zucchini
- 1 kg Tomatoes
- 0,5 L Vegetable broth
- Salt
- Pepper
- Hot paprika powder
- Chili powder
- Oregano
- Thyme
- Basil
- Butter
- 1 tbsp Flour
Instructions
- Cut off a lid from the peppers, remove the core and cook in the preheated oven for about 15 minutes.
- Peel and dice the onions and sauté them in the butter until translucent, dice the zucchini and sauté with the onions, chop the mushrooms and add two tomatoes, finely diced, season with salt, pepper, paprika and chili powder, add the herbs and everything again 2 Steam for 3 minutes.
- Now fill the steamed vegetables into the peppers and set aside.
- Chop the tomatoes, sweat them in butter, sprinkle them with the flour and add the vegetable stock, season with salt, pepper and basil and simmer gently for about 10 minutes, then use a hand blender to make a sauce, the peppers Put in the soup, bring to the boil again and serve with warm ciabatta bread.
Nutrition
Serving: 100gCalories: 25kcalCarbohydrates: 2.3gProtein: 2gFat: 0.8g