in Drink Recipes

Pineapple Fitness Shake

updated

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Ingredients for 1 servings:

  • 3 tbsp low-fat quark
  • 400 ml pineapple juice
  • possibly fruits, fresh

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

Protein drink without powder

In a tall bowl, blend the quark and juice. Add fresh fruit (e.g., strawberries) if desired. It’s a great snack, whether for exercise or breakfast. A shake a day is also ideal for supporting a diet, as it contains plenty of natural protein and no fat!

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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