John Myers
Contents
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Ingredients
- 200 g Chicken breasts
- 0,5 Red Onion
- 0,5 Onion white
- 2 Garlic cloves chopped
- 1 Leek
- 150 g Skinned tomatoes
- 9 Prunes
- 0,5 packet Glass noodles
- 1 tbsp Grated cheese
- 50 g Butter
- 100 ml Whipped cream
- 0,25 L Red wine medium quality wine
- 0,25 L Sausage soup
- 1 shot Teriyaki sauce
- 1 shot Soy sauce dark
- 1 shot Styrian pumpkin seed oil
- 2 splash Tabasco
- 1 pinch Ground cumin
- 1 pinch Thai curry red
- Salt
- Pepper
Instructions
- Wash the chicken, remove the tendons, dry well and cut into bite-sized pieces.
- Now season the pieces of meat with salt, pepper, paprika sweet, curry, place on a plate, drizzle with the teriyaki sauce and let it steep for 30 minutes, covered.
- Put the prunes with the red wine and the soy sauce to simmer (without the lid) and reduce a little, then remove the plums, cut into strips and then pre-cook the glass noodles in the stock.
- Heat the butter in a saucepan, add the pumpkin seed oil and sauté the onions for about 3 minutes.
- Now add the marinated meat pieces and fry them, followed by the rest of the chopped vegetables as well as the plum strips and the chopped garlic.
- Braise everything again, peel off and pour the mixture into the buttered casserole dish.
- Now add 2 dashes of Tabasco to the glass noodles cooked in the wine and plum sauce and spread over the meat and vegetable mixture.
- Fill the casserole dish with the cream, sprinkle the grated cheese over it and place in the tube, which has been preheated to 180 ° C, for 30 minutes.
Nutrition
Serving: 100gCalories: 153kcalCarbohydrates: 2.3gProtein: 6.8gFat: 11g
