Ingredients for 1 servings:
- 100 g plum(s), pitted
- 1 tsp honey
- 1 pinch of cinnamon
- 3 tbsp water
- 100 g quark, 0.2% fat content
Instructions
Working time approx. 10 minutes; Total time approx. 10 minutes
delicious spread
Pit the plums and briefly sauté them with honey, cinnamon, and water. Don’t overcook them! Puree with the quark in a blender or with a hand blender and enjoy on bread or rolls. One serving makes about a jar of jam. This is a low-calorie, wholesome spread.



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