Ingredients for 1 servings:
- 250 g quark (low-fat quark)
- mineral water
- 1 large plum(s)
- 1 small apple
- 3 tbsp oatmeal or unsweetened muesli
- possibly sweetener
- 1 tbsp vanilla sugar
Instructions
Working time approx. 15 minutes; Total time approx. 15 minutes
Blend the quark with a little mineral water until creamy. Dice the plum and apple and stir into the quark along with the oat flakes or muesli. If you like it a little sweeter, add a little vanilla sugar or sweetener.



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