Ingredients for 2 servings:
- 300 g plum(s), blue, or damsons
- 4 tbsp oat flakes, wholegrain
- 250 g low-fat curd cheese
- 1 tsp lemon peel
- 2 tbsp lemon juice
- ¼ tsp vanilla powder
- 1 tbsp honey, liquid
- 3 tbsp mineral water
Instructions
Working time approx. 30 minutes; Cooking/baking time approx. 3 minutes; Total time approx. 33 minutes
Toast the oats in a small pan without fat. Mix the low-fat quark with the lemon juice, lemon zest, vanilla powder, and half a tablespoon of honey, then add enough mineral water to achieve the desired creaminess. Wash the plums, halve them, pit them, and cut them into wedges. Divide the quark mixture between two deep plates and sprinkle with the oats. Arrange the plums on top and drizzle with the remaining honey. This muesli can be varied in many ways depending on the season: with oranges in winter, strawberries in spring, and cherries in summer. The muesli contains approximately 288 kcal per serving.



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