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Portuguese fish pan

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Ingredients for 4 servings:

  • 500 g fish fillet(s) (cod or redfish)
  • 700 g potatoes
  • 1 large onion(s) (vegetable onion)
  • 2 carrots
  • 2 garlic cloves
  • 3 tomatoes
  • Paprika powder (sweet)
  • ½ cup olive oil
  • Salt
  • Parsley
  • 1 lemon(s)

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

Preheat oven to 220°C. Wash the fish fillet. Dry with kitchen paper and cut into medium-sized pieces. Drizzle with lemon juice and season with salt. Peel the potatoes, carrots, garlic cloves, and onion. Halve the potatoes, and chop the onion and carrots into large pieces. Drizzle an ovenproof dish with olive oil. Arrange the finely chopped garlic cloves in the dish and add the potatoes, carrots, and onion (spread evenly). Place the fish pieces in between. Sprinkle generously with paprika and add a little salt. Drizzle with the remaining olive oil, place in the oven, and braise at 220°C for about 30 minutes. In the meantime, cut the tomatoes into thick slices and chop the parsley. After about 30 minutes, remove the dish from the oven. Arrange the tomatoes evenly on top and sprinkle the parsley over the tomatoes. Return to the oven. Reduce the heat to 200°C and simmer for another 20 minutes, until the vegetables are tender. Add another 1-2 cups of water if necessary.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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