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Potato fiber bran rolls

updated

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Ingredients for 1 servings:

  • 200 g quark, cream cheese or skyr
  • 2 m.-sized eggs
  • 40 g protein powder, neutral
  • 50 g oat bran
  • 35 g psyllium husks
  • 25 g potato fiber
  • 4 g baking powder
  • 3 g salt
  • n. B. Bread spice mix
  • 100 g water

Instructions

Working time approx. 10 minutes; Rest time approx. 5 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 55 minutes

without flour

Preheat the oven to 175 degrees Celsius (350 degrees Fahrenheit). Quickly mix all ingredients together. Let stand briefly. Form 5 rolls from the mixture. Place on a baking sheet lined with parchment paper, score as desired, and sprinkle with potato fiber and psyllium husks, if desired. Grains and seeds are also delicious on top. Bake for about 40 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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