Emma Miller
Most housewives always have potatoes in the kitchen. Mashed potatoes, soup, borscht, zrazy, and pancakes are just a small part of what can be made from potatoes. Every garden grows this product, and people even have their own memes about “potato time” when the whole family gathers and harvests.
However, there are also many horror stories that potatoes can ruin our health or turn our bodies into a bag of fat. Glavred decided to figure out what the real benefits of this product are and what are the harms. We also learned how to cook potatoes so that they do not spoil your figure.
The dangers of potatoes
Potatoes are incredibly rich in starch. Frequent consumption of this product and in large quantities can lead to metabolic disorders. Starch contains a lot of glucose, which will lead to excessive weight gain.
It is also better not to eat potatoes whose peel has turned green. This means that it has an increased level of solanine. It can have a detrimental effect on the body due to the toxic properties of this substance.
The benefits of potatoes
Despite the negative side, potatoes have a unique composition that has a beneficial effect on the human body. Scientists say that regular consumption of potatoes can:
- improve metabolism,
- remove excess fluid and salt from the body,
- alleviate the course of gastric ulcers,
- lower cholesterol levels,
- increase the level of hemoglobin.
Potatoes are rich in vitamins C and B6. They also contain copper and potassium. All this stimulates brain activity, relieves stress, protects the skin from age spots, and helps to heal bruises faster. It is these trace elements and vitamins that help maintain the normal functioning of the brain, and kidneys, and preserve beauty.
In what form can you eat potatoes
Skinned potatoes are the safest and even healthiest among other cooking methods. It is in the skin that useful substances are found: magnesium, potassium, and other vitamins.
However, it is necessary to cook potatoes in their skins properly. They should be young, free of flaws on the surface, and thoroughly washed.
The peel has a low glycemic index, which helps to reduce blood sugar levels in the presence of type II diabetes.
