Potatoes: The Small Tubers are so Healthy

Potatoes are not only popular but also a very healthy side dish. In addition, the small tuber can be prepared in a wide variety of ways. You can find out here which healthy ingredients the popular foodstuff brings to the plate.

That’s what makes potatoes so healthy

Potatoes are versatile vegetables with numerous healthy ingredients.

• Protein: 100 grams of potatoes contain only two percent protein. However, it is a protein that the body can absorb and utilize very well.
• Vitamins: Potatoes are rich in vitamin C. 100 grams contain 17 milligrams of it. The nightshade plant also has small amounts of vitamins B1 and B6, folic acid, and vitamin K.
• Minerals: The potato contains a relatively large amount of potassium, at least 385 milligrams per 100 grams. There are also significant amounts of phosphorus and magnesium.
• Carbohydrates: There are just over 14 grams of carbohydrates in 100 grams of potatoes. A lot of that is starch. This starch is only converted during cooking and only then does the potato become digestible. For this reason, you should not eat potatoes raw.

Gluten and cholesterol-free foods

It’s not just what’s inside that makes the potato so healthy.

• Some ingredients that can become a problem for some people are completely absent in the tuber.
• Potatoes are cholesterol-free. If your cholesterol levels are too high, you can safely integrate potatoes into your diet.
• However, the method of preparation plays a major role here. French fries or fried potatoes prepared in fat are less suitable.
• Another advantage of potatoes is that the tubers are naturally gluten-free.
• If you suffer from celiac disease, i.e. gluten intolerance, you can tolerate potato dishes without any problems.