Power balls

Ingredients for 4 servings:

• 125 ml milk
• 200 g oat flakes (whole grain)
• 50 g natural yogurt
• 2 tbsp sesame seeds
• 10 tbsp desiccated coconut
• 2 tbsp almonds
• 2 tbsp sunflower seeds
• 60 ml honey

Instructions

Working time approx. 40 minutes; Total time approx. 40 minutes

for fast, wholesome energy

Gently warm the milk and soak the oats in it for 5 minutes. Then add the yogurt. Lightly toast the sesame seeds and 2 tablespoons of desiccated coconut in a pan. Finely chop or grind the almonds and sunflower seeds. Mix all ingredients together with the honey in a bowl. With moistened hands, form the mixture into small balls (25 mm), then roll them in the remaining coconut flakes. Let dry for about 2 hours. Then store in the refrigerator and consume soon. Tip: If you use strawberry yogurt and add chocolate chips, you get a Yogurette effect. Only this version is a bit healthier. Tips: You can also experiment with raisins and other dried fruits.