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Power bars

updated

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Ingredients for 1 servings:

  • 60 g chia seeds
  • 60 g soy flakes
  • 200 ml milk
  • 60 g flaxseed
  • 2 tbsp protein powder (chocolate or vanilla flavor)
  • 2 tbsp beet syrup

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 25 minutes

like American Clif Bars

Soak the chia seeds and soy flakes in the milk for 15 minutes. Then stir all ingredients until a thick batter forms. If it’s too thick, add a splash of milk. Spread the batter about 1 cm thick on a baking sheet lined with baking paper and bake at 180°C (top/bottom heat) for 15 minutes. Remove from the oven and cut into bars.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Power bars

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