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Power breakfast with quinoa

updated

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Ingredients for 1 servings:

  • 40 g quinoa, red, white or mixed
  • 100 ml milk, or soy milk vanilla
  • 15 g raisins
  • 10 g nuts (almonds, walnuts or mixed)
  • 125 g raspberries
  • 1 banana(s)
  • Honey
  • Cinnamon powder
  • 50 ml water

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

gives energy for the day

Wash the quinoa thoroughly, then heat it with the water and most of the milk. Bring to a boil briefly (careful not to let the milk burn!) and then simmer gently for about 20 minutes. In the meantime, peel and chop the banana and gather the remaining ingredients. Remove the quinoa from the heat, place it in a bowl with the fruit, raisins, and nuts, and add the remaining milk. Sweeten with honey and/or cinnamon, if desired. It also tastes delicious with soy milk!

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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