Power guacamole with boiled potatoes

Ingredients for 1 servings:

• 1 avocado(s)
• 1 spring onion(s) with leek
• 1 half lemon(s)
• salt and pepper
• 1 tbsp, sautéed caraway seeds
• 2 tsp, crushed powder (barley grass powder)
• 1 tsp, heaped psyllium husks, stirred into 1/2 jar of water
• 2 large potatoes, untreated

Instructions

Working time approx. 20 minutes; Rest time approx. 3 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 43 minutes

with psyllium and barley grass powder

Clean the potatoes thoroughly and cook them in a sufficiently large pot, lightly covered with water, over medium heat until tender. Peel and pit the avocado and mash it with a fork. Stir the psyllium husk, barley grass powder, and caraway seeds into the water and let it stand until it gels slightly. Finely slice the leek. Squeeze the lemon over the avocado mixture. Add the psyllium mixture and season with salt and pepper. Mash again with the leek and a fork. Serve the avocado cream with the boiled potatoes.