in Dessert Recipes

Proats Quark Porridge

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Ingredients for 1 servings:

  • 28 g fine oat flakes
  • Water, amount according to desired degree of liquid
  • 200 g low-fat curd cheese 0.2% fat
  • Sweetener or sugar
  • Spice(s) or fruit

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 25 minutes

protein-rich, filling breakfast under 200 kcal

Weigh the oat flakes, pour them into a pot, and cook with the desired amount of liquid until you have a porridge. Weigh the quark, sweeten to taste, and pour into a bowl. Pour the porridge over the porridge and mix to taste.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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