Pros and Cons of a Pineapple Diet: Here’s What’s Behind it

With the pineapple diet, you may quickly get a flat stomach because the fruit contains enzymes that break down proteins. This gets the digestion going and the pounds tumble. You can find out the advantages and disadvantages here.

Pineapple diet: That’s behind it

With the pineapple diet, you only eat fresh pineapple for several days, nothing else. Freshly squeezed pineapple juice, unsweetened tea, and still water are also allowed. Between 1 and 7 days, the diet is maintained, but it is not recommended for everyone.

• Pineapple contains enzymes for protein digestion. This allows undigested food or hard-to-digest proteins to be broken down in the digestive tract, digested and used, or excreted.
• In addition, the fruit contains a lot of liquid, as well as vitamins and minerals, which fill empty stores. These also boost digestion, cleanse the body and help to purify old substances.
• A few pounds that have remained in the stomach from undigested food quickly tumble. The result is a flat stomach because space has been created again.

Pros and cons of the diet

If you would like a flat stomach, it is enough if you regularly include fresh pineapple in your diet. This is also better for the body, as it benefits from the benefits of the fruit over the long term and does not have to radically change its entire digestive process in the short term. This also prevents the yo-yo effect.

• One to two days of the pineapple diet are enough to boost digestion. The body can let everything that is undigested slip in and process it without having to deal with new food. Fasting also has these benefits.
• With the pineapple diet, the body is also supported by enzymes and can thus more easily split and sort leftover food. A day or two is therefore a relief for the body. He is relieved of the usual food intake and supported in the digestion of old food leftovers.
• The situation is different if the diet lasts longer. The body is adjusted to its usual digestion and would now have to realign itself. This can lead to deficiency symptoms and severe discomfort because the body doesn’t like being torn out of its natural way of working.
• It may also stop the purification and hold onto everything old from now on, not knowing when there will be the new food. Here the psyche plays a major role and how much you have adjusted yourself and your body to the diet in advance.
• It is better to improve your eating habits from the third day so that undigested food does not appear in your stomach again. Therefore, continue to eat pineapple every day or at least regularly, but alongside your usual food.