John Myers
Drinking water with lemon is not only refreshing but also very healthy. The yellow fruit contains half of our daily requirement of vitamin C and is, therefore, a real health booster.
Water with a lemon: you should know that
Consuming water with lemon has some beneficial benefits. We recommend that you drink at least one glass of the health booster every day. At best, only use organic lemons, as they are untreated and free of pesticides.
- The high content of vitamin C stimulates the formation of collagen in the body. Thus, the lemon drink strengthens skin, bones, joints, teeth, and even hair. In addition, it promotes wound healing after injuries and protects against skin aging.
- The hormone production is also boosted by the drink. In addition to the happiness hormone serotonin, it also promotes the production of norepinephrine. This hormone is responsible for metabolism and improves fat burning.
- In addition, the high acidity of the fruit supports the digestion of greasy and heavy meals. The pectin contained in the lemon peel also improves intestinal flora.
- Another benefit of lemon water is that it is free from sugar and preservatives. Due to its simple composition, the drink offers a healthy and inexpensive basis for the day.
- You can also heat the lemon drink. This moistens the nasal mucous membranes and is, therefore, an ideal home remedy for the flu. However, make sure that the water does not boil. Temperatures that are too high destroy the nutrients and make the drink ineffective.
- Preparation: Halve a lemon and squeeze both halves. Now mix the lemon juice with a liter of water and add the squeezed lemon peel. You can also add some lemon balm for taste. Now you can enjoy your homemade lemon water either cold with ice cubes or warm.
