in Recipes

Protein bars

updated

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Ingredients for 1 servings:

  • 30 g ground almonds
  • 50 g oat flakes, fine
  • 30 g powder (protein powder whey), flavoring n. B.
  • 5 g sweetener or stevia
  • 20 g raisins or dried fruits
  • 50 g low-fat curd cheese
  • 10 g cocoa, n. B.
  • n. B. Desiccated coconut
  • n. B. Nuts, chopped

Instructions

Working time approx. 10 minutes; Rest time approx. 15 minutes; Total time approx. 25 minutes

quick, tasty and easy

Mix all ingredients together. Depending on the type of whey, you may need a little more low-fat curd. Form the mixture into 2-3 bars and refrigerate for 15 minutes. If you like, you can sprinkle some coconut flakes or chopped nuts on top. Tip: If you want a finer texture, you can grind the oats. These bars are easy to vary and can be prepared in advance by combining all the dry ingredients in a screw-top jar and attaching a note to indicate what else needs to be added.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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