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Protein cakes

updated

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Ingredients for 1 servings:

  • 100 ml milk
  • 50 g semolina
  • 50 g flour
  • 100 g hazelnuts
  • 100 g almonds
  • 100g porridge
  • 10 g sugar
  • ¾ tsp cocoa powder
  • 1 pinch of salt

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 40 minutes

Bring the milk to a boil in a saucepan and add the semolina. Stir in a teaspoon of cocoa powder and set the semolina aside. Combine all other ingredients in a bowl and mix well. Stir in the semolina. If you want it sweeter, add more sugar. Spread the mixture with a tablespoon onto a baking sheet lined with baking paper. Bake in an oven preheated to 150°C (fan assisted) for about 30 minutes on the middle rack. Approx. 130 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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