John Myers
Ingredients for 1 servings:
- 40 g lentil flour, red or spelt or wheat flour
- 20 g oat flakes, flower-soft
- 4 g stevia powder or 40 g xylitol or sugar
- 1 tsp baking powder
- 1 egg(s), size M
- 1 tbsp rapeseed oil
- 100 g low-fat curd cheese
- 4 tbsp water
Instructions
Working time approx. 5 minutes; Rest time approx. 5 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 15 minutes
First combine the dry ingredients, then add the wet ingredients and mix thoroughly. Place the batter in a suitable dish and microwave for approx. 4-5 minutes at 800 W. Since microwaves vary greatly in power, please approach these values carefully. The cake may burn on the inside! You can check whether the cake is fully baked with the toothpick test. This is a basic recipe for the batter. The cake can be refined as desired, e.g. with cinnamon, cocoa powder or chocolate chips. Recommendation: Sprinkle cocoa powder with 90% cocoa content on top before baking. Let cool for approx. 5 minutes after baking. With stevia, the cake will be slightly bitter. With xylitol it tastes great, but it will have about 100 kcal more.
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