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Protein pancakes

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Ingredients for 2 servings:

  • 2 eggs
  • 4 egg whites
  • 100 ml milk
  • 40 g flour
  • 40 g oat flakes
  • 1 pinch of salt
  • a little oil for frying (if needed)

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes

own low-carb creation, pancakes

Whisk the eggs with the flour, oats, and milk to form a thin batter and add a pinch of salt. Separately, beat the egg whites until stiff peaks form and carefully fold into the batter. In a nonstick pan (if it’s good, you can do without oil), fry a ladleful of batter into a palm-sized pancake. This should make about 10 pancakes; I was full after 5. The calorie count refers to half the pancakes = one serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Protein pancakes

Protein pancakes