in Dessert Recipes

Low-carb pancakes

updated

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Ingredients for 1 servings:

  • 25 g soy flour, full-fat (from Spielberger or Sobo)
  • 50 ml milk, low-fat or soy milk
  • 1 egg white
  • 1 pinch of salt
  • sweetener
  • 1 pinch of baking powder
  • Spice(s), e.g. vanilla or cinnamon

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

with soy flour

Combine soy flour, milk, egg whites, a pinch of salt, and baking powder. Sweeten and season to taste. Fry immediately or after a short soaking time (but stir in the baking powder just before baking) in a non-stick pan with or without fat, as needed. Very tasty and a great alternative to high-carb pancakes! Makes one pancake with 125 kcal, 3 g carbs, 15 g protein, and 6 g fat.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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