John Myers
Ingredients for 2 servings:
- 60 g protein powder (vanilla)
- 20 g bran (wheat)
- 10 g flour (whole grain)
- 25 ml rapeseed oil
- 100 ml skimmed milk
- 20 g flaxseed, crushed
- 1 pinch of salt
- 4 dashes sweetener
- 1 pinch of baking powder
- 20 g almond sticks
- some cinnamon powder
- 1 small apple
- 5 drops butter-vanilla flavoring
- Vegetable cream (diet), for baking
Instructions
Working time approx. 15 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 35 minutes
The ideal breakfast for athletes and figure-conscious people
Dice, slice, or grate the apple. Mix with the remaining ingredients in a large bowl until a creamy batter forms. The batter should be neither too thick nor too runny. Add a little milk or egg white powder as needed. It’s best to cook the batter in a nonstick pan with a little vegetable cream. Turning the pancakes is easier if you only make pancakes about 15 cm wide.
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