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Protein rolls

updated

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Ingredients for 1 servings:

  • 2 eggs
  • 100 g low-fat curd cheese
  • 150 g yogurt
  • 100 g flaxseed
  • 1 tbsp psyllium husks
  • 30 g chia seeds
  • 1 tsp, stratified xanthan gum
  • 1 tsp, leveled baking powder
  • 1 pinch of salt

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 35 minutes

gluten-free, makes 6 pieces

Preheat the oven to 180°C (top/bottom heat). Combine the dry ingredients. Separate the eggs and add the egg yolks, yogurt, and quark to the dry ingredients. Then beat the two egg whites until stiff and fold into the mixture. Using a tablespoon, drop 6 equal-sized mounds onto a baking sheet lined with baking paper and bake for 20 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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