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Protein salad

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Ingredients for 2 servings:

  • 1 cup cottage cheese
  • 3 eggs, hard-boiled
  • 2 tomatoes
  • 1 small onion(s)
  • 1 can of tuna in its own juice
  • 3 gherkins
  • 1 bell pepper(s)
  • 1 dashes vinegar
  • salt and pepper
  • n. B. herbs, fresh, chopped

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

SiS, Low Carb

Place the cottage cheese in a bowl. Finely dice the onion and finely chop all the other ingredients. Add them to the bowl and season with freshly ground pepper, salt, a little vinegar, and fresh herbs. The quantities are only guidelines and are irrelevant for a salad – it’s all about taste. This salad makes enough for me for two days. Stored in the refrigerator, it’s still delicious the next day.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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