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Protein tarte flambée

updated

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Ingredients for 1 servings:

  • 2 wrap(s) (protein wraps)
  • 50 g crème fraîche
  • 75 g diced ham
  • 30 g onion(s)
  • 2 spring onions
  • 35 g cheese, grated

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 8 minutes; Total time approx. 18 minutes

with protein wraps

Preheat the oven to 160°C (convection oven). Slice the onion into rings and finely chop the spring onions. Place the wraps on a baking sheet and spread with crème fraîche. Top with onion rings, spring onions, and diced ham. Sprinkle with grated cheese. Bake in the preheated oven for 6-8 minutes, until the cheese is melted. Remove the tarte flambée from the oven, let it cool briefly, and cut into quarters. Approx. 675 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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