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Protein wrap

updated

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Ingredients for 4 servings:

  • 4 wraps
  • 2 cups cottage cheese, 200 g each
  • 1 can tuna in its own juice
  • 200 g corn
  • 1 tbsp soy sauce
  • 1 tbsp oil
  • herbal salt
  • pepper
  • Thyme

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

delicious and protein-rich

Mix all the filling ingredients together in a large bowl. Divide the mixture among the wraps and roll them up.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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