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Provençal cutlets

updated

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Ingredients for 4 servings:

  • 4 slice(s) cutlet(s), stripped (each 150 g)
  • 2 chili peppers, fresh
  • 2 garlic cloves
  • 4 tbsp herbs de Provence
  • 100 ml oil (rapeseed)

Instructions

Working time approx. 15 minutes; Rest time approx. 12 hours; Total time approx. 12 hours 15 minutes

Glycemic index

Rinse the meat with cold water and pat dry with a paper towel. Deseed the chili peppers and slice into thin rings. Peel and finely dice the garlic clove, then mix with the herbs and rapeseed oil. Marinate the meat in this marinade, chill, and let stand for 1-2 hours (preferably overnight). Remove the cutlets from the marinade, drain, and grill on the grill for 4-5 minutes on each side. Contains per person: Fat 12.8 g Protein 30.5 g Carbohydrates 0 g Energy 270 kcal = 1130 kJ

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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