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Chicken thighs in Asian barbecue marinade

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Ingredients for 4 servings:

  • 4 chicken legs
  • 2 tbsp honey
  • 4 tbsp oil (rapeseed)
  • 2 tbsp lemon juice
  • 6 tbsp soy sauce
  • 1 tbsp curry powder
  • 1 tsp ginger powder

Instructions

Working time approx. 15 minutes; Rest time approx. 12 hours; Total time approx. 12 hours 15 minutes

Glycemic index

Rinse the chicken thighs with cold water and pat dry. Prepare a marinade from honey, rapeseed oil, and the remaining ingredients and marinate the chicken thighs for 1-2 hours (preferably overnight). Remove, drain, and grill until crispy on both sides. Contains 33 g fat, 45.5 g protein, 3.1 g carbohydrates, and 492 kcal energy (2059 kJ).

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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