Psyllium Bread – My Version

Preparations

1. First turn the oats and millet through the flake machine (if you don’t use a flake machine, oat flakes and finely ground millet) – then grind the bread spices (or use ground spices) – now roughly grind the sunflower seeds, nuts and flax seeds in the moulinex (alternatively you can chop it on a board with a large knife) – you could also process whole sunflower seeds and flax seeds, but the bread then becomes quite “grainy”

Preparation of the bread dough

1. Now mix all the specified dry ingredients in a bowl together with the ground spices and salt – add maple syrup, sunflower oil and water and stir everything vigorously – NO KNODE NECESSARY! if you want the grains to be even finer, you could now work the bread dough a little with the blender

Rest time to swell the dough

1. Now fill the bread dough into a suitable baking pan lined with baking paper, close the paper at the top and moisten it well so that the dough does not dry out – let it swell for several hours (or overnight) at room temperature

to bake

1. Preheat the oven to 175 degrees – open the baking paper again before baking – bake the bread for 30 minutes at O ​​/ U heat – then remove it, turn the paper over and bake again for 30 minutes – switch off the oven, take the bread out of the baking pan and leave it in the switched-off oven for another 10 minutes

DANGER

1. For this recipe, FLEE SEED SHtbspLS don’t need to be confused with normal flea seeds! When buying the ingredients you should pay attention!